Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In White Bear Lake, residents have access to a variety of facilities and services designed to support these aspects of health.
Local Fitness Centers
For those looking to enhance their physical fitness, White Bear Lake offers several gyms and fitness centers:
BearFitness
Located at 1873 Buerkle Rd, BearFitness provides strength and conditioning classes tailored to various fitness levels. They offer group classes, personal training, and open gym access with keyless entry for members who have completed a minimum of 30 sessions over 12 weeks. This allows for flexible workout schedules between 4 AM and 9 PM daily. Amenities include showers, bathrooms, and a sauna. Learn more.
Anytime Fitness
With two locations in White Bear Lake—2689 County Rd E and 1930 Buerkle Rd—Anytime Fitness offers 24/7 access to their facilities. Members receive a free fitness consultation and personalized plan, along with access to over 5,800 locations worldwide. More information.
White Bear Area YMCA
Situated at 2100 Orchard Lane, the YMCA provides a range of amenities, including a fitness center, swimming pool, group exercise classes, and personal training. Family-friendly facilities feature a basketball court, aquatics area with an outdoor waterslide, splash deck, indoor pool, and sauna. Details here.
Studio One Yoga
For those interested in yoga, Studio One Yoga offers classes suitable for all levels. Their White Bear Lake location provides both heated and non-heated classes, from energizing power flows to gentle, restorative practices. Explore classes.
Mental Health Resources
Addressing mental health is equally important. White Bear Lake residents have access to several mental health services:
Northeast Youth & Family Services (NYFS)
In partnership with the City of White Bear Lake, NYFS offers up to three paid visits to a licensed mental health counselor for residents and employees. Services are confidential and available on a first-come, first-served basis. Sessions can be held in person, by phone, or via telehealth. Find out more.
Introspect Mental Health
Located in White Bear Lake, Introspect Mental Health provides comprehensive psychiatric and therapeutic services, specializing in trauma-informed therapy, medication management, and support for conditions such as ADHD, anxiety, depression, and complex trauma. Learn more.
White Pine Mental Health
Offering professional counseling services, White Pine Mental Health focuses on holistic and integrative approaches, emphasizing the mind-body connection to support individuals in their healing journey. More information.
By utilizing these local resources, residents of White Bear Lake can take proactive steps toward achieving and maintaining overall health and wellness.